The laid back regional and administrative capital of the Casamance has a relaxed atmosphere which is easily savored with a few days, checking out some old colonial buildings, sipping a beverage by the river, or just chatting with the friendly locals.

     From Ziguinchor West, on the south bank of the river; bolongs, beaches, and a rich animistic cultural variety.  Not to mention some of the most beautiful beaches in West Africa around Cap Skirring.

     To the North, beaches, creeks, & some seriously picturesque villages.  This is a place to come if you just want for it all to slow down a bit.  Featuring the welcoming coastal villages of Abene and Kafountine, the interior has unlimited possibilities  for cycling or walking and there are some really beautiful villages to be explored.

     To the east of Zig, the upper Casamance, less visited by tourists, is dotted with lush forests and great hunting and fishing, is an area ripe for exploration.  There is little accommodation in most of the region and to really explore the region is best with a guide (or at least a decent knowledge of the local language).